Uploaded May 2025 | Updated September 2026, 23 minutes ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Fixed recipe
π§ Bulletproof Keto Cottage Cheese Cheez-Its
(Air Fryer | Classic & Bold & Spicy Versions)
π οΈ Built-in Fixes:
β Butter softened (not melted)
β Cottage cheese strained and blended smooth
β Cheese finely shredded (not large grate)
β Coconut flour increased for structure
β No food processor dough mixing
β Includes extra coconut flour option for wet dough
π§ Ingredients β Base Dough (Full Batch)
1 cup full-fat cottage cheese (strained and blended smooth)
1ΒΌ cups finely shredded sharp cheddar (not large-shred)
2 tbsp grated parmesan cheese
Β½ cup almond flour
2 tbsp coconut flour
1 tbsp nutritional yeast
1 large egg
1 tbsp softened butter (NOT melted)
Β½ tsp onion powder
Β½ tsp salt
ΒΌ tsp baking powder
π Flavor Add-Ins (Split Dough in Half)
π§ Classic Cheddar:
ΒΌ tsp mustard powder
π₯ Bold & Spicy:
Β½ tsp smoked paprika
ΒΌ tsp chili powder
1/8 tsp cayenne
Β½ tsp TajΓn
(Optional) Β½β1 tsp cheddar cheese powder
(Optional) small pinch citric acid or lime zest
π¨π³ Instructions
Strain and Blend Cottage Cheese
Strain cottage cheese through a fine mesh strainer or cheesecloth until very thick.
Blend until completely smooth.
Mix the Dough
In a large bowl, combine all base ingredients (except add-ins).
Mix by hand or with a stand mixer β do not use a food processor.
Dough should be soft but not wet.
π§ If sticky or loose, add up to 2 extra tsp coconut flour.
Split and Add Flavors
Divide dough into two equal parts.
Mix Classic flavor into one, Bold & Spicy into the other.
Chill the Dough
Wrap and refrigerate both doughs for at least 30 minutes.
Roll & Cut
Roll dough between parchment sheets to 1/8 inch or thinner.
Cut into squares, poke hole in center with a skewer (optional).
Sprinkle flaky salt on Classic version.
Air Fry
Preheat air fryer to 325Β°F.
Place crackers in a single layer.
Air fry for 6β9 minutes, until golden and crisp.
Let cool completely β they crisp more as they cool.
Post-Fry Bold & Spicy Dusting (While Warm)
Toss warm spicy crackers in:
1 tsp TajΓn
Β½ tsp cheddar cheese powder (optional)
Tiny pinch citric acid
Light spritz of avocado oil if needed for dust to stick.
π Macros (Per ~10 crackers out of ~50)
Calories: ~250
Fat: ~20g
Protein: ~8g
Net Carbs: ~2g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Fixed recipe
π§ Bulletproof Keto Cottage Cheese Cheez-Its
(Air Fryer | Classic & Bold & Spicy Versions)
π οΈ Built-in Fixes:
β Butter softened (not melted)
β Cottage cheese strained and blended smooth
β Cheese finely shredded (not large grate)
β Coconut flour increased for structure
β No food processor dough mixing
β Includes extra coconut flour option for wet dough
π§ Ingredients β Base Dough (Full Batch)
1 cup full-fat cottage cheese (strained and blended smooth)
1ΒΌ cups finely shredded sharp cheddar (not large-shred)
2 tbsp grated parmesan cheese
Β½ cup almond flour
2 tbsp coconut flour
1 tbsp nutritional yeast
1 large egg
1 tbsp softened butter (NOT melted)
Β½ tsp onion powder
Β½ tsp salt
ΒΌ tsp baking powder
π Flavor Add-Ins (Split Dough in Half)
π§ Classic Cheddar:
ΒΌ tsp mustard powder
π₯ Bold & Spicy:
Β½ tsp smoked paprika
ΒΌ tsp chili powder
1/8 tsp cayenne
Β½ tsp TajΓn
(Optional) Β½β1 tsp cheddar cheese powder
(Optional) small pinch citric acid or lime zest
π¨π³ Instructions
Strain and Blend Cottage Cheese
Strain cottage cheese through a fine mesh strainer or cheesecloth until very thick.
Blend until completely smooth.
Mix the Dough
In a large bowl, combine all base ingredients (except add-ins).
Mix by hand or with a stand mixer β do not use a food processor.
Dough should be soft but not wet.
π§ If sticky or loose, add up to 2 extra tsp coconut flour.
Split and Add Flavors
Divide dough into two equal parts.
Mix Classic flavor into one, Bold & Spicy into the other.
Chill the Dough
Wrap and refrigerate both doughs for at least 30 minutes.
Roll & Cut
Roll dough between parchment sheets to 1/8 inch or thinner.
Cut into squares, poke hole in center with a skewer (optional).
Sprinkle flaky salt on Classic version.
Air Fry
Preheat air fryer to 325Β°F.
Place crackers in a single layer.
Air fry for 6β9 minutes, until golden and crisp.
Let cool completely β they crisp more as they cool.
Post-Fry Bold & Spicy Dusting (While Warm)
Toss warm spicy crackers in:
1 tsp TajΓn
Β½ tsp cheddar cheese powder (optional)
Tiny pinch citric acid
Light spritz of avocado oil if needed for dust to stick.
π Macros (Per ~10 crackers out of ~50)
Calories: ~250
Fat: ~20g
Protein: ~8g
Net Carbs: ~2g
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook



![This Keto Gyro Recipe came out so good!
After 2 days of cooking and one pretty unhinged pita situation, I finally made the cottage cheese gyro Ive been promising. 64g of protein per gyro, 10g net carbs, real puffy pita, properly emulsified spit-style meat, and tzatziki that actually has structure. This is the recipe Im going to be eating all summer.
Big shoutout to everyone who voted gyros for the next ketofy β you picked well.
β±οΈ TIMESTAMPS
0:00 β You voted, I delivered
0:45 β Why most keto gyros suck
2:00 β The emulsified meat technique (the real secret)
5:30 β Cold cure + bake
8:00 β The press (this is how it slices like restaurant gyro)
10:15 β Slicing + searing the meat
12:30 β Tzatziki the right way
14:00 β Building the gyro
15:45 β Taste test
π FULL RECIPE β Cottage Cheese Gyro
Makes 6 loaded gyros
βββββββββββββββββββ
GYRO MEAT
βββββββββββββββββββ
INGREDIENTS:
1 lb ground lamb (80/20)
1 lb ground beef (85/15 or 90/10)
Β½ medium yellow onion, chunked
6 garlic cloves
1 tbsp dried oregano (Greek if you can find it)
2 tsp ground cumin
2 tsp dried marjoram
1 tsp dried rosemary, crushed
1 tsp dried thyme
2 tsp kosher salt
1Β½ tsp black pepper
1 tbsp powdered unflavored gelatin bloomed in 2 tbsp cold water
1 tbsp olive oil
INSTRUCTIONS:
Pulse onion and garlic in food processor (or stand mixer if your processor dies on you) until near-liquid. Wring out every drop of moisture in a kitchen towel.
Bloom the gelatin in cold water for 5 min β itll set like jello.
Combine meats, drained aromatics, all spices, bloomed gelatin, and olive oil. Process or paddle-mix for 4-5 minutes until it becomes a tacky pale pink paste that sticks to itself.
Press into a parchment-lined loaf pan, smack out air pockets, cover, refrigerate 2+ hours.
Bake at 300Β°F for 35-45 min with a tray of water on the rack below until internal temp hits 165Β°F.
Drain pan juices (SAVE THESE β theyre for searing).
Press the cooked meat with weight (cans work) and refrigerate overnight.
Slice as thin as possible, sear 30 sec per side in cast iron with the reserved juices until crispy edges form.
βββββββββββββββββββ
HIGH PROTEIN PITA
βββββββββββββββββββ
Full recipe + video here: [link to pita video]
βββββββββββββββββββ
TZATZIKI
βββββββββββββββββββ
INGREDIENTS:
1Β½ cups full-fat Greek yogurt (Fage 5%)
1 English cucumber, grated
4 garlic cloves, microplaned
2 tbsp fresh dill, chopped
1 tbsp fresh mint, chopped
1 tbsp red wine vinegar
1 tbsp lemon juice
1 tbsp olive oil
Β½ tsp salt
INSTRUCTIONS:
Grate cucumber, salt lightly, let drain 10 min, then squeeze the hell out of it in a towel.
Combine everything except β
of the herbs.
Refrigerate at least 30 min β overnight is better.
Stir in reserved fresh herbs right before serving for color pop.
βββββββββββββββββββ
ASSEMBLY
βββββββββββββββββββ
Warm pita, smear tzatziki, pile crispy gyro meat, top with thin-sliced red onion, diced tomato, crumbled feta, extra tzatziki. Fold, grip, bite.
π MACROS (per loaded gyro)
Calories: ~600
Protein: 64g
Fat: 30g
Net carbs: ~10g
β οΈ MACRO DISCLAIMER: These nutritional values were calculated with the assistance of AI based on standard ingredient databases and may vary based on the specific brands and exact quantities you use. For precise tracking, plug your actual ingredients into MyFitnessPal or Cronometer.
π PRODUCTS I USE (affiliate links):
Vital Wheat Gluten:
Oat Fiber:
Cast Iron Skillet:
Microplane:
Meat Thermometer:
Fage Yogurt:
πͺ OTHER HIGH PROTEIN RECIPES:
The Cottage Cheese Pita: [link]
5 High Protein Air Fryer Dinners: [link]
Cottage Cheese Bread Bowl: [link]
150g Protein Bowls: [link]
π SUBSCRIBE for more high protein recipes every week
π LIKE if this helped you
π¬ COMMENT β what should I ketofy next?
π² FOLLOW ME:
TikTok: @[your handle]
Instagram: @[your handle]
#cottagecheese #highprotein #gyro #greekfood #lowcarb #ketogyro #proteinrecipes #homemadegyro #ketobread #mediterraneandiet
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook This Keto Gyro Recipe came out so good!](https://i.ytimg.com/vi/w961UE_kqUA/mqdefault.jpg)


![Keto Crepe Sushi Rolls Recipe | The perfect Keto Treat
Check out my website: https://www.daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
These sushi-style dessert crepes have been blowing up online β and today, Iβm making them KETO! Each roll is low-carb, high-fat, and ridiculously good. Think creamy cottage cheesecake, Lilyβs chocolate chips, raspberries, almonds, and more β all wrapped in buttery golden keto crepes and sliced into perfect bite-sized sushi rolls.
Iβm showing you how to make the base crepes and 3 killer variations so you can impress your friends, satisfy your cravings, and stay on track with keto.
π Macros + Full Recipes Below π
π₯ KETO CREPE BASE (makes 6β8 crepes):
4 oz cream cheese, softened
4 large eggs
ΒΎ cup blanched almond flour
2 tbsp erythritol or monk fruit sweetener
ΒΌ cup unsweetened almond milk
1 tsp vanilla extract
Pinch of salt
β Blend until smooth, let rest 5 min. Cook on a buttered skillet over medium-low, swirling to spread. Flip when bottom is golden.
π CREPE FILLING 1: COTTAGE CHEESE CHEESECAKE + RASPBERRY
Β½ cup full-fat cottage cheese
1 tbsp powdered erythritol
Β½ tsp vanilla extract
ΒΌ cup fresh raspberries
β Mix, spread, roll, slice.
Macros (1 roll):
Calories: 210 | Net Carbs: 4g | Fat: 15g | Protein: 10g
π« CREPE FILLING 2: CHOCOLATE CHIP + STRAWBERRY
2 tbsp Lilyβs sugar-free chocolate chips
ΒΌ cup sliced strawberries
2 tbsp keto whipped cream
β Layer, roll, slice.
Macros (1 roll):
Calories: 230 | Net Carbs: 5g | Fat: 17g | Protein: 8g
π₯₯ CREPE FILLING 3: COCONUT CREAM + ALMOND CRUNCH
2 tbsp coconut cream
1 tbsp chopped almonds
2 tbsp unsweetened shredded coconut
(Optional: 1 tsp powdered erythritol)
β Mix, spread, roll, slice.
Macros (1 roll):
Calories: 240 | Net Carbs: 3g | Fat: 20g | Protein: 6g
π¦ STORAGE TIPS:
Crepes and fillings can be made ahead and assembled when ready. Store wrapped crepes in fridge up to 3 days.
π SHOP MY KETO ESSENTIALS:
[Affiliate links here to ingredients, gear, camera, etc.]
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook Keto Crepe Sushi Rolls Recipe | The perfect Keto Treat](https://i.ytimg.com/vi/x7ATz-At978/mqdefault.jpg)
![Keto Baked Potato Soup Recipe | Must Try Keto Comfortcore Recipe!
Check out my website: https://www.daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
The Ultimate Keto Comfort Food! π₯ This creamy, cheesy, ultra-smooth keto potato soup is everything you crave in a cozy, comforting mealβwithout the carbs! Perfect for meal prep, cold nights, or when you just want something incredibly indulgent. π₯£β¨
π Donβt forget to LIKE, COMMENT, and SUBSCRIBE for more amazing keto recipes!
π Full Recipe: Keto Comfort Core Loaded βPotatoβ Soup
Ingredients:
1 small head cauliflower (softball size), chopped into florets
1 tbsp olive oil
Salt & pepper, to taste
4 slices thick-cut bacon, chopped
1 small onion, finely diced
3 cloves garlic, minced
2 Β½ cups spicy chicken broth (cream will mellow the spice)
1 ΒΌ cups cottage cheese (blended until smooth)
1 ΒΌ cups heavy cream
1 ΒΎ cups shredded mild cheddar cheese
Β½ tsp onion powder
Β½ tsp garlic powder
Β½ tsp smoked paprika (optional, for depthβnot heat)
Chives, chopped (for garnish)
Sour cream, for topping
Extra shredded cheddar, for topping
Extra bacon crumbles, for topping
π Instructions:
1οΈβ£ Roast the Cauliflower: Preheat oven to 425Β°F (220Β°C). Toss cauliflower in olive oil, salt, and pepper, roast for 20-25 minutes until golden.
2οΈβ£ Cook the Bacon: In a large pot, cook chopped bacon over medium heat until crispy. Remove and set aside, keeping 1 tbsp bacon fat in the pot.
3οΈβ£ SautΓ© the Onion & Garlic: SautΓ© diced onion in bacon fat until translucent (4-5 minutes). Add garlic and cook 1-2 minutes.
4οΈβ£ Simmer the Cauliflower: Add roasted cauliflower and spicy chicken broth, bring to a boil, then simmer for 10 minutes.
5οΈβ£ Blend It Smooth: Add heavy cream first, then blend using an immersion blender (or in batches using a regular blender) until completely smooth.
6οΈβ£ Make It Extra Creamy: Stir in blended cottage cheese, shredded cheddar, and seasonings. Stir until melted and thick.
7οΈβ£ Taste & Adjust: Add more cheese or cream if you want it thicker!
8οΈβ£ Serve & Load It Up: Top with crispy bacon, extra cheddar, sour cream, and chives.
π½ Macros (Per Serving, Makes 4 Servings):
Calories: ~642
Net Carbs: ~9g
Protein: ~26g
Fat: ~56g
β
This soup is ultra-creamy, rich, and the ultimate keto comfort food. Youβll want to make it over and over again!
π¬ Comment below: Whatβs your favorite keto comfort food?
π’ Want more keto recipes? Check out my playlist here: [Insert Playlist Link]
π Enjoyed this recipe? Donβt forget to like & subscribe! Thanks for watching! π
π Follow me for more keto content!
πΈ Instagram: [Your Link]
π Pinterest: [Your Link]
π§ Business Inquiries: [Your Email]
#KetoSoup #LowCarb #ComfortFood #KetoRecipes #CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook Keto Baked Potato Soup Recipe | Must Try Keto Comfortcore Recipe!](https://i.ytimg.com/vi/xZ6IOfuF-Q0/mqdefault.jpg)


