Name: Great L Support on Parallets - Hideo Mizoguchi @thegymnasticminute
Uploaded: 2009-09-04T01:29:31-0400
Duration: 8 min 17 s
Description: The L support is a basic skill that is important to all competitive male gymnasts. Here Hideo Mizoguchi explains how to make this skill great and impress the judges.

Core Strength - Tammy Biggs @thegymnasticminute

Uploaded June 2009 | Updated September 2026, 6 hours ago

Tammy explains a drill to improve core strength and body alignment using theraband. She uses this tubing in many of her drills. It's available through medical supply centers or DGS (gymsupply.com)

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Great L Support on Parallets - Hideo Mizoguchi