Chest + Core + Legs @Oyofitness

Chest + Core + Legs @Oyofitness

Uploaded December 2020 | Updated September 2026, 13 hours ago

Total body workout with the OYO NOVA Gym, focusing on chest, core and legs. Additional recommended equipment: Chair or exercise ball.

Chest + Core + Legs

NOVA Gym 30 Day Standard Program: Week 3, Day 2

Seated Back Extension

Push-Pull 26

Squat + Shoulder Press - Right

Arms + Chest

Women get TRANSFORMED with the OYO Personal Gym

Back Attack 2.0

NOVA Gym 28 Day Beginner Program: Week 2, Day 1

Single Arm Chest Press - Left

NOVA Gym 30 Day Standard Program: Week 2, Day 2

NOVA Gym 10 Week Challenge: Week 7, Day 1

Chest + Core + Legs