NOVA Gym 28 Day Beginner Program: Week 2, Day 1 @Oyofitness

NOVA Gym 28 Day Beginner Program: Week 2, Day 1 @Oyofitness

Uploaded December 2020 | Updated September 2026, 13 hours ago

This 26 minute NOVA Gym workout is your Week 2, Day 1 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym or OYO Personal Gym.

NOVA Gym 28 Day Beginner Program: Week 2, Day 1

Single Arm Chest Press - Left

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Single Arm Crossover - Right

Squat + Alternating Bow & Arrow

Upper Body +

Back + Triceps 20

Squat + Chest Fly

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NOVA Gym 28 Day Beginner Program: Week 2, Day 1