Upper Body + @Oyofitness

Upper Body + @Oyofitness

Uploaded December 2020 | Updated September 2026, 11 hours ago

Upper body workout with the OYO NOVA Gym with some light lower body work. Compatible with the OYO Personal Gym.

Upper Body +

Back + Triceps 20

Squat + Chest Fly

NOVA Gym 10 Week Challenge: Week 9, Day 4

NOVA Gym 28 Day Beginner Program: Week 4, Day 3

Armed Core

Shoulders + Core 24

OYO Gym Setup Video (Japanese)

Squat + Lat Row - Right

NOVA Gym 30 Day Standard Program: Week 3, Day 1

NOVA Gym 10 Week Challenge: Week 8, Day 3

SCULPT YOUR BODY & BURN FAT with the OYO Total Body Portable Gym - FREE Workout Videos - #shorts

Upper Body +

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