NOVA Gym 10 Week Challenge: Week 9, Day 4 @Oyofitness

NOVA Gym 10 Week Challenge: Week 9, Day 4 @Oyofitness

Uploaded December 2020 | Updated September 2026, 9 hours ago

Upper body focused workout with the OYO NOVA Gym, including some light leg work. Compatible with the OYO Personal Gym.

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Armed Core

Shoulders + Core 24

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Squat + Lat Row - Right

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All Around 2.0

Single Leg RDL - Right

Up + Down 2.0

NOVA Gym 10 Week Challenge: Week 9, Day 4