NOVA Gym 30 Day Standard Program: Week 3, Day 1 @Oyofitness

NOVA Gym 30 Day Standard Program: Week 3, Day 1 @Oyofitness

Uploaded December 2020 | Updated September 2026, 22 hours ago

This 26 minute NOVA Gym workout is your Week 3, Day 1 workout for the NOVA Gym 30 Day Standard Program. Required equipment: NOVA Gym, Door/Leg Attachment, Chair or Exercise Ball. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.

NOVA Gym 30 Day Standard Program: Week 3, Day 1

NOVA Gym 10 Week Challenge: Week 8, Day 3

SCULPT YOUR BODY & BURN FAT with the OYO Total Body Portable Gym - FREE Workout Videos - #shorts

All Around 2.0

Single Leg RDL - Right

Up + Down 2.0

NOVA Gym - Total Body Fitness, Where you are Right Now

NOVA Gym 10 Week Challenge: Week 9, Day 3

Shoulders + Legs 2.0

Squat + Chest Press - Right

Total Body Burner

NOVA Gym 10 Week Challenge: Week 6, Day 3

NOVA Gym 30 Day Standard Program: Week 3, Day 1