Shoulders + Core 24 @Oyofitness
Shoulders + Core 24 @Oyofitness
Uploaded December 2020 | Updated September 2026, 10 hours ago
This 23 minute NOVA Gym workout focuses on your shoulders and core. Required equipment: NOVA Gym, Door/Leg Attachment, chair or exercise ball. NOT COMPATIBLE WITH THE OYO PERSONAL GYM
Shoulders + Core 24OYO Gym Setup Video (Japanese)Squat + Lat Row - RightNOVA Gym 30 Day Standard Program: Week 3, Day 1NOVA Gym 10 Week Challenge: Week 8, Day 3SCULPT YOUR BODY & BURN FAT with the OYO Total Body Portable Gym - FREE Workout Videos - #shortsAll Around 2.0Single Leg RDL - RightUp + Down 2.0NOVA Gym - Total Body Fitness, Where you are Right NowNOVA Gym 10 Week Challenge: Week 9, Day 3Shoulders + Legs 2.0
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Shoulders + Core 24

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