NOVA Gym 10 Week Challenge: Week 7, Day 1 @Oyofitness

NOVA Gym 10 Week Challenge: Week 7, Day 1 @Oyofitness

Uploaded December 2020 | Updated September 2026, 19 hours ago

Upper body workout with the OYO NOVA Gym, focusing on the shoulders, with some light lower body work. Compatible with the OYO Personal Gym.

NOVA Gym 10 Week Challenge: Week 7, Day 1

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Single Arm Crossover - Right

Squat + Alternating Bow & Arrow

Upper Body +

Back + Triceps 20

Squat + Chest Fly

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Shoulders + Core 24

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NOVA Gym 10 Week Challenge: Week 7, Day 1