NOVA Gym 30 Day Standard Program: Week 2, Day 2 @Oyofitness

NOVA Gym 30 Day Standard Program: Week 2, Day 2 @Oyofitness

Uploaded December 2020 | Updated September 2026, 16 hours ago

This 27 minute NOVA Gym workout is your Week 2, Day 2 workout for the NOVA Gym 30 Day Standard Program. Required equipment: NOVA Gym or OYO Personal Gym.

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Single Arm Crossover - Right

Squat + Alternating Bow & Arrow

Upper Body +

Back + Triceps 20

Squat + Chest Fly

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Armed Core

Shoulders + Core 24

NOVA Gym 30 Day Standard Program: Week 2, Day 2