NOVA Gym 30 Day Standard Program: Week 3, Day 2 @Oyofitness

NOVA Gym 30 Day Standard Program: Week 3, Day 2 @Oyofitness

Uploaded December 2020 | Updated September 2026, 10 hours ago

This 29 minute NOVA Gym workout is your Week 3, Day 2 workout for the NOVA Gym 30 Day Standard Program. Required equipment: NOVA Gym, Door/Leg Attachment. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.

NOVA Gym 30 Day Standard Program: Week 3, Day 2

Seated Back Extension

Push-Pull 26

Squat + Shoulder Press - Right

Arms + Chest

Women get TRANSFORMED with the OYO Personal Gym

Back Attack 2.0

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Single Arm Chest Press - Left

NOVA Gym 30 Day Standard Program: Week 2, Day 2

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NOVA Gym 30 Day Standard Program: Week 3, Day 2