Arms + Chest @Oyofitness

Arms + Chest @Oyofitness

Uploaded December 2020 | Updated September 2026, 13 hours ago

Upper body focused workout with the OYO NOVA Gym, including some light core work. Compatible with the OYO Personal Gym. Additional recommended equipment: Chair or exercise ball.

Arms + Chest

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Back Attack 2.0

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Single Arm Chest Press - Left

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Single Arm Crossover - Right

Squat + Alternating Bow & Arrow

Upper Body +

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Arms + Chest