Arms + Chest @Oyofitness

Arms + Chest @Oyofitness

Uploaded December 2020 | Updated September 2026, 15 hours ago

Upper body focused workout with the OYO NOVA Gym, including some light core work. Compatible with the OYO Personal Gym. Additional recommended equipment: Chair or exercise ball.

Arms + Chest

Women get TRANSFORMED with the OYO Personal Gym

Back Attack 2.0

NOVA Gym 28 Day Beginner Program: Week 2, Day 1

Single Arm Chest Press - Left

NOVA Gym 30 Day Standard Program: Week 2, Day 2

NOVA Gym 10 Week Challenge: Week 7, Day 1

Experience Lateral & Percussion Vibration Massage in one device - Pipo Derani - Daytona Winner

Single Arm Crossover - Right

Squat + Alternating Bow & Arrow

Upper Body +

Back + Triceps 20

Arms + Chest