Uploaded October 2025 | Updated September 2026, 2 weeks ago

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In this episode, I’m speaking with Rome Za. His take is that the biggest threats to your health aren't the diseases doctors test for, but your nervous system and the toxins you can't see. He believes that most people are breathing wrong all day, keeping themselves trapped in a state of chronic stress.

This episode was initially released in Jan 2024

Show Notes:
00:00 – Intro
00:48 – Guest Intro
02:30 - Rome’s personal story
15:39 - Understanding human health
26:00 Moving your body
44:40 - Adapting the nervous system
52:15 - Rome’s 3 top practical tips

💻 Links
theenergyblueprint.com/rome-za
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy