Uploaded June 2024 | Updated September 2026, 2 weeks ago

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In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain.

This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you’ll want to hear!

This episode was originally released in February 2021

🕒 Chapters:
00:00 Intro
00:50 – Guest Intro Dr. Datis Kharrazian
01:34 - Brain energy levels
03:39 - Is the brain central in CFS?
06:22 - The root causes of brain fatigue
09:05 - How nutrition and lifestyle play into brain fatigue
12:10 - Will nutraceuticals be enough to restore brain function?
17:30 - A self-assessment for brain fatigue
21:09 - The most common causes for brain related fatigue

💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
Transcript: theenergyblueprint.com/how-to-optimize-your-brain-health

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📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood