Uploaded May 2024 | Updated September 2026, 2 weeks ago

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In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.

Show Notes:
00:00 Intro
00:55 - The Dunning-Kruger effect
12:53 - How social media affects our psyche
20:00 - The illusion of Optimal
27:12 - Stay Authentic
31:26 - The importance of educating yourself
40:09 - Forget Biohacking, Embrace Simplicity

ABOUT BORGE:
Website: borgefagerli.com
Article: Illusion Of Optimal: borgefagerli.com/blog/what-bruce-lee-can-teach-you-about-navigating-social-media
Article: Forget Biohacking Embrace Simplicity borgefagerli.com/blog/forget-biohacking-embrace-simplicity

💻 RESOURCES

▸ Transcript: theenergyblueprint.com/fitness-mindset-borge-fagerli

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