Uploaded February 2024 | Updated September 2026, 2 weeks ago
☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.
In this podcast, Barton and I discuss:
How the modern diet contributes to mineral deficiency and the connection to widespread fatigue and the chronic diseases of aging
The main driver of mineral depletion in humans today, including one chemical that you should try to avoid at all costs
Why Barton sees minerals as the practical bridge between the world of chemistry and optimum human health
The surprising link between nutrition and personality and the unique role minerals play in this connection
Barton’s opinion on how to make sense of the conflicting data on hair mineral analysis testing and why blood tests for mineral balance might not be accurate
The paradoxical role of iron and why the interconnected balance of minerals is crucial to feeling your best
🕒 Chapters:
00:00 – Intro
01:40 – Guest intro
01:46 - Barton’s personal story
08:58 - The role of minerals in health
13:07 - The modern lifestyle – disease burden
21:35 – Why we need more minerals
24:40 - The key mineral deficiencies that affect health
27:14 - How to test for mineral imbalances
37:26 - The role of iron and ferritin in health
44:20 - The best mineral absorption method
49:14 - How nutrition becomes a diet, becomes personality
55:19 - Magnesium threonate and glycinate
1:00:00 - Minerals and fertility
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.
In this podcast, Barton and I discuss:
How the modern diet contributes to mineral deficiency and the connection to widespread fatigue and the chronic diseases of aging
The main driver of mineral depletion in humans today, including one chemical that you should try to avoid at all costs
Why Barton sees minerals as the practical bridge between the world of chemistry and optimum human health
The surprising link between nutrition and personality and the unique role minerals play in this connection
Barton’s opinion on how to make sense of the conflicting data on hair mineral analysis testing and why blood tests for mineral balance might not be accurate
The paradoxical role of iron and why the interconnected balance of minerals is crucial to feeling your best
🕒 Chapters:
00:00 – Intro
01:40 – Guest intro
01:46 - Barton’s personal story
08:58 - The role of minerals in health
13:07 - The modern lifestyle – disease burden
21:35 – Why we need more minerals
24:40 - The key mineral deficiencies that affect health
27:14 - How to test for mineral imbalances
37:26 - The role of iron and ferritin in health
44:20 - The best mineral absorption method
49:14 - How nutrition becomes a diet, becomes personality
55:19 - Magnesium threonate and glycinate
1:00:00 - Minerals and fertility
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
