Uploaded January 2026 | Updated September 2026, 2 weeks ago
Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.
In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that’s not a typo!), who reveals shocking realities about the urinary incontinence product industry.
Even though they’ll top $24 billion in profit this year, 9 out of 10 people could fix incontinence if they learned to breathe correctly and stopped being such literal "tight asses" (her words, not mine).
Listen to the podcast to hear all of Jana’s insights.
(This podcast was initially released in Jan 2023)
Show Notes:
00:00 - Intro
00:16 - Guest intro
03:16 - How pelvic prolapse develops
10:21 - Why pelvic health is important
16:56 - How stress sits in the pelvic floor
31:33 - The four keys to strengthening your pelvic floor
💻 Links
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women.
In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch Ball (and no, that’s not a typo!), who reveals shocking realities about the urinary incontinence product industry.
Even though they’ll top $24 billion in profit this year, 9 out of 10 people could fix incontinence if they learned to breathe correctly and stopped being such literal "tight asses" (her words, not mine).
Listen to the podcast to hear all of Jana’s insights.
(This podcast was initially released in Jan 2023)
Show Notes:
00:00 - Intro
00:16 - Guest intro
03:16 - How pelvic prolapse develops
10:21 - Why pelvic health is important
16:56 - How stress sits in the pelvic floor
31:33 - The four keys to strengthening your pelvic floor
💻 Links
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
