Uploaded September 2025 | Updated September 2026, 1 hour ago

---

The universal comfort food. Bread is not thought of very highly in terms of health. Today we are going to find out if that assumption is true, or if it needs to be rectified.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Breads - 0:00
Banana Bread - 2:04
Barley Bread - 2:53
Brioche - 3:41
Cheese Bread - 4:19
Ciabatta Bread - 4:54
Cinnamon Bread - 5:35
Cornbread - 6:03
Cracked Wheat Bread - 6:46
Egg Bread - 7:25
Focaccia - 8:02
French Bread - 8:34
Frybread - 9:06
Garlic Bread - 9:36
Multigrain Bread - 10:19
Naan Bread - 11:25
Oat Bran Bread - 11:53
Pita Bread - 12:29
Potato Bread - 13:12
Pumpernickel Bread - 13:53
Raisin Bread - 14:29
Rice Bran Bread - 15:05
Rye Bread - 15:44
Soda Bread - 16:29
Sourdough Bread - 17:01
Sprouted Bread - 18:06
Sweet Bread - 19:16
Tennis Bread - 19:44
White Bread - 20:09
Whole Wheat Bread - 20:55
Conclusion - 21:40

#bread #nutrition #nutritiontierlist #diet #vegan #healthydiet #healthyeating #healthyfood #nutrients