Uploaded November 2023 | Updated September 2026, 5 hours ago

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Just as with anything else in the world, the more people become interested in a certain topic, the more controversy there will be surrounding it. Today we're going over possibly the original nutrient controversy, to find out the role it fills, and if it deserves all the negativity it gets.

The Real Killers - 0:00
What is Sodium? - 1:04
Functions of Sodium - 3:29
Is Sodium Really a Killer? - 6:10
Underconsumption of Sodium - 9:15
High Sodium Foods - 10:58
Conclusion - 11:50

#sodium #salt #bloodpressure #nutrition #diet #healthyeating #highbloodpressure #nutrients