Uploaded August 2024 | Updated September 2026, 3 hours ago
Your body is an impressive machine, with a multitude of moving parts at any given time. Some of the things we provide it with function primarily in holding all those parts together and todays nutrient is a prime example of this.
All Phosphorus Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
Phosphorus as a Nutrient - 1:24
Functions of Phosphorus - 2:38
How Much Phosphorus Do You Need? - 5:29
Sources of Phosphorus - 6:47
Outro - 7:38
#phosphorus #vitaminsandminerals #nutrients #micronutrients #bonehealth #nutrition #healthyeating #diet
Your body is an impressive machine, with a multitude of moving parts at any given time. Some of the things we provide it with function primarily in holding all those parts together and todays nutrient is a prime example of this.
All Phosphorus Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
Phosphorus as a Nutrient - 1:24
Functions of Phosphorus - 2:38
How Much Phosphorus Do You Need? - 5:29
Sources of Phosphorus - 6:47
Outro - 7:38
#phosphorus #vitaminsandminerals #nutrients #micronutrients #bonehealth #nutrition #healthyeating #diet
