Uploaded October 2025 | Updated September 2026, 4 hours ago

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A compilation of the best plant protein foods, stacked against each other. Some new, some familiar, all vegan.

Nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Plant Proteins - 0:00
Almonds - 1:51
Amaranth - 2:52
Beans - 3:34
Buckwheat - 4:15
Cashews - 5:00
Chia Seeds - 5:42
Edamame - 6:29
Falafel - 7:06
Flaxseeds - 7:45
Hemp Seeds - 8:34
Lentils - 9:31
Lupin Beans - 10:09
Miso - 10:53
Mycoprotein - 11:45
Natto - 12:40
Oats - 13:18
Okara - 14:03
Peanuts - 14:36
Peas - 15:29
Pistachios - 16:12
Quinoa - 16:58
Seitan - 17:30
Sesame Seeds - 18:12
Soybeans - 19:00
Soybean Sprouts - 19:38
Sprouted Bread - 20:09
Tempeh - 20:45
TVP - 21:32
Tofu - 22:37
Conclusion - 23:08

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