Uploaded January 2025 | Updated September 2026, 6 hours ago

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Time to go to the other side of micronutrients. Vitamins are a completely different game: organic & complex, but no less necessary. And what better place to start than a the top of the alphabet.

All Vitamin A Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

The True Nutrients - 0:00
Vitamin A as a nutrient - 0:38
Carotenoids - 2:12
Functions - 3:55
Quantity & Toxicity - 5:28
Sources - 6:54

#vitamina #vitamin #vitaminsandminerals #nutrition #nutrients #eyehealth #healthydiet #food #healthyeating #liver #carrot