Uploaded September 2024 | Updated September 2026, 5 hours ago

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Time to ruffle some feathers. Over the decades that nutrition science has been practiced, there have been a fair share of principles and foods that are unfairly demonized. And those ideas never really go away. So today I wanted to discuss 10 Foods/Food Groups that I believe still receive less praise or more criticism than they deserve.

Introduction - 0:00
Eggs - 1:06
Potato - 5:46
Coconut - 6:58
Popcorn - 8:18
Watermelon - 9:54
Frozen Vegetables - 11:35
Coffee - 12:49
Dairy - 14:53
Soy - 16:48
Red Meat - 19:26

#nutrition #diet #healthyeating #nutrients #badreputation #health #fitness #redmeat #dairy #soy #coconut