Uploaded October 2024 | Updated September 2026, 3 hours ago

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After years of requests, it's finally time to really dig into the idea of a plant based diet. An objectively more difficult lifestyle that many people aren't changing from anytime soon. So let's at least make sure they're doing it in the best way possible, by helping them to lay a proper protein foundation.

All nutrient and amino acid data comes from MyFoodData.

Introduction - 0:00
Edamame - 3:06
Lentils - 5:39
Quinoa - 7:45
Tempeh - 9:04
Seitan - 10:52
Spirulina - 12:20
Lupini - 14:06
Nuts - 15:26
Seeds - 16:57
Tofu - 18:15

#vegan #vegetarian #plantbased #protein #nutrition #soy #plantprotein #diet #healthyeating