Uploaded September 2025 | Updated September 2026, 7 hours ago
I was having a think about my parkrun goals and decided to work on my p-index. There is an explainer in this video about what that means. The higher your p-index gets, the harder it gets to increase it! I am currently on 12, just one run away from a p-index of 13 but I would love to get to 15!
I decided to choose Bramley parkrun as one of my p-index parkruns which means I'll be visiting Bramley a bit more frequently. After running here I am so happy with my choice! I forgot how fantastic the community are, and... Is this the best selfie frame in all of parkrunworld?! I'm yet to see better!
If you would like to contribute to the channel then you can visit:
buymeacoffee.com/nicolaruns
or follow me on Instagram:
instagram.com/nicolaforwood
instagram.com/nicola.runs
Some useful links are below.
Happy running,
Nicola :)
I film with a DJI Osmo Pocket 2: amzn.to/4eFte13
parkrun.org.uk/bramley
I was having a think about my parkrun goals and decided to work on my p-index. There is an explainer in this video about what that means. The higher your p-index gets, the harder it gets to increase it! I am currently on 12, just one run away from a p-index of 13 but I would love to get to 15!
I decided to choose Bramley parkrun as one of my p-index parkruns which means I'll be visiting Bramley a bit more frequently. After running here I am so happy with my choice! I forgot how fantastic the community are, and... Is this the best selfie frame in all of parkrunworld?! I'm yet to see better!
If you would like to contribute to the channel then you can visit:
buymeacoffee.com/nicolaruns
or follow me on Instagram:
instagram.com/nicolaforwood
instagram.com/nicola.runs
Some useful links are below.
Happy running,
Nicola :)
I film with a DJI Osmo Pocket 2: amzn.to/4eFte13
parkrun.org.uk/bramley
