Uploaded August 2021 | Updated September 2026, 1 day ago

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Our bodies will adapt to whatever they are exposed to the most. So these daily activities will promote deactivation of the mid-back and lower trapezius muscle.
The lower trapezius and mid-back muscles are extremely important to help allow thoracic mobility and postural alignment to reduce stress and strain on the neck and shoulders.
if you tend to have shoulder instability, neck pain and poor overhead movements, these exercises are for you.

0:00 Why Train the mid-back and Lower Trapezius muscle.
1:58 Banded Rows
3:35 Face Pulls
4:56 Research Paper
5:28 Y Raises
7:11 Related Videos


Exercise Resistance Band:
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TAGS:
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
Ultimate Muscle for Posture , Shoulder Strength & Pain
activ chiro,activ chiropractic,lower trapezius,muscle,exercise,posture,shoulder pain,neck pain,rehab,rehabilitation,lower traps
activ chiro,activ chiropractic,lower trapezius,muscle,exercise,posture,shoulder pain,neck pain,rehab,rehabilitation,lower traps