Uploaded February 2015 | Updated September 2026, 7 hours ago
Roll Model Therapy Ball Technique #8: Ball Plow
The ball plow technique takes full advantage of the body’s seam structure. It is especially lovely for enhancing slide & glide among deep fascial layers. This is the ultimate technique for mobiliz- ing and transitioning large layers of superficial fascia over deeper fascias. It utilizes one ball (or multiple balls in close proximity) to act as a “squeegee” in an attempt to create a grand sliding motion within entire sheets of myofascia at once.
The ball plow technique seeks out a fascial partition where one muscle converges into another. The ball acts like a plow to create massive tissue transition and shift in only one direction, much like a snowplow clearing snow.
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Roll Model Therapy Ball Technique #8: Ball Plow
The ball plow technique takes full advantage of the body’s seam structure. It is especially lovely for enhancing slide & glide among deep fascial layers. This is the ultimate technique for mobiliz- ing and transitioning large layers of superficial fascia over deeper fascias. It utilizes one ball (or multiple balls in close proximity) to act as a “squeegee” in an attempt to create a grand sliding motion within entire sheets of myofascia at once.
The ball plow technique seeks out a fascial partition where one muscle converges into another. The ball acts like a plow to create massive tissue transition and shift in only one direction, much like a snowplow clearing snow.
Subscribe:
youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1
For More Info, Visit: TuneUpFitness.com
Connect With Us:
Facebook.com/TuneUpFitness
Twitter.com/TuneUpFitness
Instagram.com/TuneUpFitness
Pinterest.com/TuneUpFitness
