Shawn Stevenson | Achieve 10X More Than Everyone Else! | Shawn Stevenson & Dr. Benjamin Hardy @TheShawnModel | Uploaded September 2023 | Updated October 2024, 21 minutes ago.
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Achieve 10X More Than Everyone Else! | Shawn Stevenson & Dr. Benjamin Hardy
In this episode, you’ll discover:
* The two main components that make up your identity.
* Why 10x is easier than 2x.
* The truth about goal setting research and psychology research.
* Two things you need to determine when setting a goal.
* How setting impossible goals can help you seek new solutions.
* An exercise you can use to reframe your identity.
* What psychological flexibility is and how to develop it.
* How operating as your future self can help you gain clarity.
* Five questions you can ask yourself to solidify your goals and identity.
* The importance of having clear and concise priorities.
* How reframing your past can help you transform your identity.
* The reason you should practice gratitude at the end of the day.
* How to build confidence.
* A huge misconception about developing your personality.
* Why 10x is simpler than 2x.
* How to utilize relationships in order to achieve your goals.
* A specific example of what it means to create a filter.
* What you can learn from obstacles.
Timestamps:
00:00 - Intro
00:40 - Identity
5:00 - Goal setting
16:55 - Cognitive flexibility
23:30 - Filters and framing
31:17 - Confidence
33:38 - 10x your life
1:05:00 - 10x your health
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #benjaminhardy #identity #focus #goals #futureself
eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Achieve 10X More Than Everyone Else! | Shawn Stevenson & Dr. Benjamin Hardy
In this episode, you’ll discover:
* The two main components that make up your identity.
* Why 10x is easier than 2x.
* The truth about goal setting research and psychology research.
* Two things you need to determine when setting a goal.
* How setting impossible goals can help you seek new solutions.
* An exercise you can use to reframe your identity.
* What psychological flexibility is and how to develop it.
* How operating as your future self can help you gain clarity.
* Five questions you can ask yourself to solidify your goals and identity.
* The importance of having clear and concise priorities.
* How reframing your past can help you transform your identity.
* The reason you should practice gratitude at the end of the day.
* How to build confidence.
* A huge misconception about developing your personality.
* Why 10x is simpler than 2x.
* How to utilize relationships in order to achieve your goals.
* A specific example of what it means to create a filter.
* What you can learn from obstacles.
Timestamps:
00:00 - Intro
00:40 - Identity
5:00 - Goal setting
16:55 - Cognitive flexibility
23:30 - Filters and framing
31:17 - Confidence
33:38 - 10x your life
1:05:00 - 10x your health
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #benjaminhardy #identity #focus #goals #futureself
