Shawn Stevenson | Muscles You MUST Mobilize For OPTIMAL HEALTH | Katy Bowman & Shawn Stevenson @TheShawnModel | Uploaded May 2023 | Updated October 2024, 3 hours ago.
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Muscles You MUST Mobilize For OPTIMAL HEALTH

In this episode you’ll discover:
* What tech neck is.
* How to use a head ramp exercise to improve your posture.
* Why your movement and functionality can impact your relationships.
* How movement impacts your quality of life.
* What it means to be a chair athlete.
* The truth about sleeping positions.
* What it means to rethink your position.
* Why physical fitness is about much more than appearance.
* What movement hunger is.
* How your fitness level can make you more resilient.
* The relationship between your ribcage and your pelvis.
* How individual movement patterns and gait accents develop.
* The number one exercise you should be doing regularly for cardiovascular support.
* Why walking is the best exercise for fitness.
* The powerful benefits of changing your position.

Timestamps:
0:00 - Intro
0:30 - Tech Neck 
9:06 - Neck Mobility 
14:00 - Movement Mastery 
20:23 - Sleeping Position 
26:00 - The Comfort Tipping Point 
33:53 - Physical Ftness for Everyday Life 
37:20 - Shawn’s Calf Injury and Recovery 
41:45 - You Need a Strong Base 
44:26 - Rib Cage 
51:56 - The Calf Heart Connection 
55:45 - Your Whole Body Walks
1:00:30 - Exercise Protects your Health 

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