Shawn Stevenson | How to Overcome Anxiety and Take Back Your Mind | Michael Beckwith @TheShawnModel | Uploaded May 2023 | Updated October 2024, 1 minute ago.
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How to Overcome Anxiety and Take Back Your Mind

In this episode you’ll discover:
* How reductionism in healthcare can lead to misunderstanding.
* What mind fasting is.
* The importance of introspection.
* Why we’re seeing skyrocketing rates of mental health conditions.
* The relationship between depression and expression.
* How mentation differs from real thinking.
* Why you should allow your opinions to change over time.
* How mind fasting allows you to transcend your ego.
* Why awareness allows you to choose, rather than react.
* The number one way to deal with violence.
* How to begin mind fasting.
* The power of setting strong intentions.
* Different types of meditation, and how to get started.
* Why consistency can benefit your meditation practice.
* The two greatest techniques of meditation.

Timestamps:
0:00 - Intro
0:44 - mind fasting 
5:30 - the cure to depression 
10:50 - the process of change 
20:28 - we’re here to be human 
25:42 - practicing peace 
37:42 - transmuting mental pollution 
43:00 - the power of intention 
52:57 - you curate your energy 
58:00 - meditation 

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