Shawn Stevenson | Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER @TheShawnModel | Uploaded October 2024 | Updated October 2024, 14 minutes ago.
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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Watch this video next: youtube.com/watch?v=jSD2VbTwBhA
Check out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Get the Eat Smarter Book here: eatsmarterbook.com
Start the Fat Loss Code Course here: thefatlosscode.com
Order the Eat Smarter Family Cookbook here: eatsmartercookbook.com

Let’s Connect...
Website: themodelhealthshow.com
X: twitter.com/ShawnModel
IG: instagram.com/shawnmodel
FB: facebook.com/TheModelHealthShow

Timestamps:
00:00 - Introduction
02:30 - Food Culture Matters
21:30 - Ultra-processed foods
27:00 - Ozempic and weight loss
28:00 - How excessive body fat affects the brain
38:00 - Navigating screen time
48:00 - Invite kids into the food process
55:56 - You are made out of food
1:02:00 - Upgrade your ingredients, upgrade your life