Shawn Stevenson | Change Your Life by Prioritizing Your Health | Gabby Reece & Shawn Stevenson @TheShawnModel | Uploaded July 2023 | Updated October 2024, 5 hours ago.
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Change Your Life by Prioritizing Your Health
In this episode you’ll discover:
* The power in taking the stress out of your health routines.
* How to create an environment that supports your goals.
* The best way to influence healthy habits in your partner.
* A question you should ask yourself to identify your best health practices.
* How training efficiently can allow you to show up as the best version of yourself.
* What most people get wrong about fitness.
* How movement and nutrition can help you manage your emotions and mood.
* Why building adaptability and resilience is more critical than ever.
* The importance of having a passion and purpose.
* What attracted Gabby to beach volleyball.
* The power of showing up in parenting and life in general.
* Why your dreams must be bigger than your achievements.
* How to separate your accomplishments from your identity.
* Why you should treat your relationship like a garden.
* What XPT is and its benefits.
* The value of forced learning.
* How creating a practice can make you successful.
Timestamps:
00:00 - Intro
00:27 - Gabby and Laird / Leading by Example
10:57 - The Challenges of Growth
20:49 - Fitness for Function
27:39 - The Technology Transition
33:26 - Patience
39:06 - Gabby’s Sports Backstory
55:22 - Fit Mom Philosophy
59:23 - Building Strong Relationships
1:06:17 - XPT (Breathe, Move, Recover)
1:19:46 - Connect with Gabby
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #gabbyreece #parenting #health #fitness #resilience #selfcare
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Change Your Life by Prioritizing Your Health
In this episode you’ll discover:
* The power in taking the stress out of your health routines.
* How to create an environment that supports your goals.
* The best way to influence healthy habits in your partner.
* A question you should ask yourself to identify your best health practices.
* How training efficiently can allow you to show up as the best version of yourself.
* What most people get wrong about fitness.
* How movement and nutrition can help you manage your emotions and mood.
* Why building adaptability and resilience is more critical than ever.
* The importance of having a passion and purpose.
* What attracted Gabby to beach volleyball.
* The power of showing up in parenting and life in general.
* Why your dreams must be bigger than your achievements.
* How to separate your accomplishments from your identity.
* Why you should treat your relationship like a garden.
* What XPT is and its benefits.
* The value of forced learning.
* How creating a practice can make you successful.
Timestamps:
00:00 - Intro
00:27 - Gabby and Laird / Leading by Example
10:57 - The Challenges of Growth
20:49 - Fitness for Function
27:39 - The Technology Transition
33:26 - Patience
39:06 - Gabby’s Sports Backstory
55:22 - Fit Mom Philosophy
59:23 - Building Strong Relationships
1:06:17 - XPT (Breathe, Move, Recover)
1:19:46 - Connect with Gabby
Visit themodelhealthshow.com to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#shawnstevenson #gabbyreece #parenting #health #fitness #resilience #selfcare
