Shawn Stevenson | Experts REVEAL What Anxiety Actually Is & PROVEN Ways To Reverse It NOW @TheShawnModel | Uploaded October 2024 | Updated October 2024, 8 hours ago.
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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Timestamps:
00:00 - Introduction
00:23 - What is anxiety
03:45 - The truth about anxiety medication
11:54 - Food can fuel or fight anxiety
25:31 - The truth about false anxiety
41:51 - How labels impact anxiety
50:55 - The secret to reduce anxiety