Shawn Stevenson | THIS is the KEY to Better Health | Dr. Will Cole and Shawn Stevenson @TheShawnModel | Uploaded March 2023 | Updated October 2024, 8 hours ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
THIS is the KEY to Better Health
In this episode you’ll discover:
* How chronic stress, trauma, and shame can be stored in your cells.
* What the gut-brain connection is.
* The duality between mental health and physical health.
* How food impacts your neurotransmitters.
* The impacts chronic stress can have on our bodies.
* What shameflammation is.
* The link between adverse experiences, autoimmunity, & nervous system dysfunction.
* Why medicine is an art and a science.
* The three main branches of the nervous system.
* Symptoms of a dysregulated autonomic nervous system.
* How alcohol consumption impacts brain volume and intestinal permeability.
* What intergenerational trauma is.
* The toxic world of diet culture and anti-diet culture.
* How to heal your nervous system through specific practices like meditation.
* The modulating effects of adaptogens.
* Why shaming your way into wellness is unsustainable.
Timestamps:
0:00 - Intro
2:16 - Gut-Brain Access
9:25 - Food is the Foundation
14:50 - Shame-flamation & Mental Junk Food
23:35 - Functional Medicine
24:29 - Autonomic Nervous System
27:38 - Alcohol
33:54 - Trauma’s Effect on Health
40:34 - Toxic Diet Culture
47:30 - Mindfulness
54:12 - Adaptogens
59:30 - The WHY is the WAY
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#willcole #shawnstevenson #food #health #guthealth #brain #inflammation #mentalhealth #meditation #breathwork #nutrition #stress
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
THIS is the KEY to Better Health
In this episode you’ll discover:
* How chronic stress, trauma, and shame can be stored in your cells.
* What the gut-brain connection is.
* The duality between mental health and physical health.
* How food impacts your neurotransmitters.
* The impacts chronic stress can have on our bodies.
* What shameflammation is.
* The link between adverse experiences, autoimmunity, & nervous system dysfunction.
* Why medicine is an art and a science.
* The three main branches of the nervous system.
* Symptoms of a dysregulated autonomic nervous system.
* How alcohol consumption impacts brain volume and intestinal permeability.
* What intergenerational trauma is.
* The toxic world of diet culture and anti-diet culture.
* How to heal your nervous system through specific practices like meditation.
* The modulating effects of adaptogens.
* Why shaming your way into wellness is unsustainable.
Timestamps:
0:00 - Intro
2:16 - Gut-Brain Access
9:25 - Food is the Foundation
14:50 - Shame-flamation & Mental Junk Food
23:35 - Functional Medicine
24:29 - Autonomic Nervous System
27:38 - Alcohol
33:54 - Trauma’s Effect on Health
40:34 - Toxic Diet Culture
47:30 - Mindfulness
54:12 - Adaptogens
59:30 - The WHY is the WAY
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#willcole #shawnstevenson #food #health #guthealth #brain #inflammation #mentalhealth #meditation #breathwork #nutrition #stress
