Shawn Stevenson | How Food Reduces Stress or Causes Stress | Shawn Stevenson @TheShawnModel | Uploaded October 2023 | Updated October 2024, 8 hours ago.
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Here's How Food Affects Your Stress Levels
In this episode, you’ll discover:
* What percentage of physician visits are caused by stress-related illnesses.
* The connection between stress and cardiovascular events.
* What stress is, and how your overall stress load is compiled.
* The definition of gastrophysics.
* What role perception plays in your food preferences.
* The surprising findings of the sonic chip experiment.
* How texture can influence our food experiences and enjoyment level.
* Specific examples of snacks that incorporate various food textures.
* The connection between carbohydrates and serotonin production.
* How consuming fermented foods can improve your mental health.
* The health benefits of consuming chocolate.
* How eating with others can act as a defensive mechanism against stress.
* Why eating increases immune activity.
* The connection between ultra-processed foods and psychological stress.
* Why chewing thoroughly is critical for your health.
* The two main things you should include while eating to reduce your stress load.
Timestamps:
00:00 - Intro
00:37 - Eat Smarter Family Cook Book
04:20 - Food stress connection
30:27 - Sweet potatoes
35:13 - Fermented foods
38:18 - Lions mane
41:00 - Chocolate
43:00 - Turmeric
45:00 - Eating with community
51:00 - Ultra-processed foods
53:00 - Electrolytes
55:50 - Speed eating stress
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #food #stress
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Here's How Food Affects Your Stress Levels
In this episode, you’ll discover:
* What percentage of physician visits are caused by stress-related illnesses.
* The connection between stress and cardiovascular events.
* What stress is, and how your overall stress load is compiled.
* The definition of gastrophysics.
* What role perception plays in your food preferences.
* The surprising findings of the sonic chip experiment.
* How texture can influence our food experiences and enjoyment level.
* Specific examples of snacks that incorporate various food textures.
* The connection between carbohydrates and serotonin production.
* How consuming fermented foods can improve your mental health.
* The health benefits of consuming chocolate.
* How eating with others can act as a defensive mechanism against stress.
* Why eating increases immune activity.
* The connection between ultra-processed foods and psychological stress.
* Why chewing thoroughly is critical for your health.
* The two main things you should include while eating to reduce your stress load.
Timestamps:
00:00 - Intro
00:37 - Eat Smarter Family Cook Book
04:20 - Food stress connection
30:27 - Sweet potatoes
35:13 - Fermented foods
38:18 - Lions mane
41:00 - Chocolate
43:00 - Turmeric
45:00 - Eating with community
51:00 - Ultra-processed foods
53:00 - Electrolytes
55:50 - Speed eating stress
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #food #stress
