Shawn Stevenson | Change Your Mind to Change Your Body | Shawn Stevenson & Jim Kwik @TheShawnModel | Uploaded May 2023 | Updated October 2024, 8 hours ago.
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Change Your Mind to Change Your Body

In this episode you’ll discover:
* How your thoughts create chemistry in your body
* What the milkshake experiment can tell us about the power of the mind
* What the nocebo effect is
* How the skin prick test proves the placebo and nocebo effects
* How to placebo yourself in a powerful way
* How what you eat matters, but HOW you eat matters just as much
* How to take mindful eating to another level
* How to make eating a truly joyful and empowering experience

Timestamps:
0:00 - Intro
1:00 - Your Mind Changes your Body
8:00 - You are the Placebo
14:40 - Mindful Eating

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