Shawn Stevenson | Why Typical Diets Don’t Work & How To Finally Lose Weight | Dr. William Davis & Shawn Stevenson @TheShawnModel | Uploaded March 2024 | Updated October 2024, 4 hours ago.
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Why Typical Diets Don’t Work & How To Finally Lose Weight
In this episode, you’ll discover:
* Why cutting calories affects your muscle mass.
* The findings of The Biggest Loser Study.
* What happens when you stop taking GLP-1 agonist medications for weight loss.
* Why muscle is critical for aging healthily.
* The awful choice that accompanies a weight loss medication prescription.
* How to minimize the effects of muscle loss while losing weight.
* Which key microbe has age-reversing properties.
* The importance of restoring natural microbes.
* How the low-fat movement reduced our exposure to collagen and hyaluronic acid.
* Which nutrient is powerful in its anti-inflammaging effects.
* The risks of estrogen supplementation.
* Four critical nutrients for body composition.
* The benefits of consuming hyaluronic acid orally.
* Why microbes impact every aspect of health and disease.
* What residual risk is.
* How conventional wheat destroys gut health.
* Which factor changed dental health for humans.
* Three foods to avoid for better gut health.
Timestamps:
00:00 - introduction
01:15 - The glp1 agonist problem
12:13 - Weight loss with children
13:20 - Superhero microbes
16:50 - Skin superfoods
23:30 - Ozempic issues
30:55 - Gut bacteria & how to create a super gut
41:40 - Wheat belly
50:15 - Sugar
52:00 - Food preservative
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#weightloss #musclemassgain #calories #davidwilliams #shawnstevenson
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Why Typical Diets Don’t Work & How To Finally Lose Weight
In this episode, you’ll discover:
* Why cutting calories affects your muscle mass.
* The findings of The Biggest Loser Study.
* What happens when you stop taking GLP-1 agonist medications for weight loss.
* Why muscle is critical for aging healthily.
* The awful choice that accompanies a weight loss medication prescription.
* How to minimize the effects of muscle loss while losing weight.
* Which key microbe has age-reversing properties.
* The importance of restoring natural microbes.
* How the low-fat movement reduced our exposure to collagen and hyaluronic acid.
* Which nutrient is powerful in its anti-inflammaging effects.
* The risks of estrogen supplementation.
* Four critical nutrients for body composition.
* The benefits of consuming hyaluronic acid orally.
* Why microbes impact every aspect of health and disease.
* What residual risk is.
* How conventional wheat destroys gut health.
* Which factor changed dental health for humans.
* Three foods to avoid for better gut health.
Timestamps:
00:00 - introduction
01:15 - The glp1 agonist problem
12:13 - Weight loss with children
13:20 - Superhero microbes
16:50 - Skin superfoods
23:30 - Ozempic issues
30:55 - Gut bacteria & how to create a super gut
41:40 - Wheat belly
50:15 - Sugar
52:00 - Food preservative
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#weightloss #musclemassgain #calories #davidwilliams #shawnstevenson
