Shawn Stevenson | DO THIS at Night To Get DEEPER SLEEP & Transform Your Health @TheShawnModel | Uploaded September 2024 | Updated October 2024, 4 hours ago.
Subscribe: youtube.com/@TheShawnModel?sub_confirmation=1

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Watch this video next: youtube.com/watch?v=Q_SXXQT7abI
Check out the full podcast: youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Get the Eat Smarter Book here: eatsmarterbook.com
Start the Fat Loss Code Course here: thefatlosscode.com
Order the Eat Smarter Family Cookbook here: eatsmartercookbook.com

Let’s Connect...
Website: themodelhealthshow.com
X: twitter.com/ShawnModel
IG: instagram.com/shawnmodel
FB: facebook.com/TheModelHealthShow

Timestamps:
00:00 - Introduction
02:05 - What is sleep? 
14:30 - The sugar impact on sleep
19:10 - Alcohols impact on sleep
29:00 - The power of food
37:00 - A sleepy brain is a hungry brain
39:20 - The optimal evening routine (for sleep)