Shawn Stevenson | How to Optimize Your Body, Mind & Spirit with 7 Daily Habits | Shawn Stevenson @TheShawnModel | Uploaded July 2023 | Updated October 2024, 12 minutes ago.
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How to Optimize Your Body, Mind & Spirit with 7 Daily Habits

In this episode you’ll discover:
* How regularly walking can increase your longevity.
* The connection between briskly walking and diabetes risk.
* Why walking can protect the health of your brain and boost creativity.
* The impact reading can have on stress levels.
* How reading can help slow the onset of dementia.
* Which bodily functions are enhanced through proper hydration.
* The cognitive benefits of being hydrated.
* How social interactions impact our microbiome.
* What the pan-microbiome is.
* The link between human connection, oxytocin, and sleep quality.
* How a consistent meditation practice can reduce inflammation.
* The multitude of health benefits associated with strength training.
* Why challenging your body can increase your mental resiliency.
* The health benefits of engaging in play.

Timestamps:
00:00 - Intro
3:02 - Walk
21:28 - Read
33:20 - Hydrate
44:49 -  Connect
1:03:17 - Meditate
1:09:00 - Physical Challenge
1:16:20 - Play

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