Shawn Stevenson | How to Burn Belly Fat & Get Healthy | Thomas DeLauer & Shawn Stevenson @TheShawnModel | Uploaded November 2023 | Updated October 2024, 5 minutes ago.
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How to Burn Belly Fat & Get Healthy
In this episode, you’ll discover:
* What central adiposity is.
* The difference between visceral fat and belly fat.
* What the main culprits of visceral adiposity are.
* How cortisol works in relation to belly fat.
* Why so many people are skinny fat.
* How trans fats are created, and how the body breaks them down.
* The connection between leaky gut and inflammation.
* What you need to know about trans fats in our food supply.
* Why both excess sugar and excess fat can cause elevated blood sugar levels.
* How the liver stores and utilizes glycogen.
* Why processed foods create the perfect storm for accumulating belly fat.
* The mechanisms behind how the body burns fat.
* Which types of exercise are best for burning belly fat.
* The truth about spot reduction.
* What LISS is, and how to utilize it.
* Thomas’ story of transforming his health.
* The first thing you should do daily to start your day off right.
* A meal prep tip to help you simplify your life.
* How to create an environment that facilitates healthy choices.
Timestamps:
00:00 - Intro
00:50 - Belly fat
15:50 - Trans fat
22:33 - How fat is burned
27:45 - High-intensity vs low intensity
31:23 - Super human origin story
45:26 - Diet wars
51:00 - Cultivating environment
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #thomasdelauer #fatloss #weightloss #nutrition #lifestyle
eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to Burn Belly Fat & Get Healthy
In this episode, you’ll discover:
* What central adiposity is.
* The difference between visceral fat and belly fat.
* What the main culprits of visceral adiposity are.
* How cortisol works in relation to belly fat.
* Why so many people are skinny fat.
* How trans fats are created, and how the body breaks them down.
* The connection between leaky gut and inflammation.
* What you need to know about trans fats in our food supply.
* Why both excess sugar and excess fat can cause elevated blood sugar levels.
* How the liver stores and utilizes glycogen.
* Why processed foods create the perfect storm for accumulating belly fat.
* The mechanisms behind how the body burns fat.
* Which types of exercise are best for burning belly fat.
* The truth about spot reduction.
* What LISS is, and how to utilize it.
* Thomas’ story of transforming his health.
* The first thing you should do daily to start your day off right.
* A meal prep tip to help you simplify your life.
* How to create an environment that facilitates healthy choices.
Timestamps:
00:00 - Intro
00:50 - Belly fat
15:50 - Trans fat
22:33 - How fat is burned
27:45 - High-intensity vs low intensity
31:23 - Super human origin story
45:26 - Diet wars
51:00 - Cultivating environment
Visit themodelhealthshow.com to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Pre-order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #thomasdelauer #fatloss #weightloss #nutrition #lifestyle
