Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Join us for an extended walking workout led by Bachelorette alum and Future Self founder Tanner Courtad. This fun session requires no equipment and includes modifications for beginners. You'll challenge yourself with exercises like side steps, knee lifts, and punches as you move to the beat. Let us know in the comments below how many steps you get during this workout!

On Tanner Courtad:
DSG Men's Stride Run Short Sleeve T-Shirt: dicks-sporting-goods.ryvx.net/c/1141873/315573/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-run-short-sleeve-t-shirt-23qyfmrnsstxxxxxxdsg%2F23qyfmrnsstxxxxxxdsg%3Fcolor%3DPure%2520Black%2520Double%2520Dye&subid1=PS30MinutePowerWalkingYouTube2025
DSG Stride Run Shorts: dicks-sporting-goods.ryvx.net/c/1141873/315573/4835?u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fdsg-mens-5-7-stride-run-shorts-21qyfm7rnshrtxxxxdsg%2F21qyfm7rnshrtxxxxdsg%3Fcolor%3DCobblestone%2520Chalky%2520Metric&subid1=PS30MinutePowerWalkingYouTube2025
Nike Shoes: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fnike-free-metcon-6-training-shoe-women%2F8132436&subid1=PS30MinutePowerWalkingYouTube2025

Beyond Yoga Always Beyond Men's Crew Tee 2.0: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Falways%2Dbeyond%2Dcrew%2Dtee%2D2%2D0%2Dbold%2Dmocha%2Dheather%2Dlwsd7892d%3Fvariant%3D42417143578723&afftrack=PSJuly2025

Beyond Yoga Spacedye Take It Easy Men's Short: shareasale.com/r.cfm?b=1536148&u=1225169&m=97197&urllink=beyondyoga%2Ecom%2Fproducts%2Fspacedye%2Dtake%2Dit%2Deasy%2Dmens%2Dshort%2Dbold%2Dmocha%2Dheather%2Dsd5108d&afftrack=PSJuly2025

On Fatima Karalova:
Fabletics Sleek Seamless High-Waisted Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FSLEEK-SEAMLESS-HIGHWAISTED-LEGGING-LG2500548-11136%3Fpsrc%3Dwomens_bottoms_leggings%26gridGender%3Dfemale&xcust=PS30MinutePowerWalkingYouTube2025
Fabletics Principal Longline Medium Impact Sports Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FPRINCIPAL-LONGLINE-MEDIUM-IMPACT-SPORTS-BRA-BA2500551-11136%3Fpsrc%3Dwomens_sports_bras&xcust=PS30MinutePowerWalkingYouTube2025
On Cloudpulse Sneaker: anrdoezrs.net/click-100626255-12527506?sid=PS30MinutePowerWalkingYouTube2025&url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F

On Mina Huynh:
POPSUGAR PS Leggings: amazon.com/POPSUGAR-Leggings-Waisted-Workout-Pocket/dp/B0DTB5T51Q?&linkCode=ll1&tag=psyoutube02-20&linkId=c6514d3c9fd7e54b1ca1e6721d585a47&language=en_US&ref_=as_li_ss_tl
POPSUGAR PS Sports Bra: amazon.com/stores/page/8ACE2393-519D-4609-A1EB-D13FC90C2109?&linkCode=ll2&tag=psyoutube02-20&linkId=042b7925c40517f38a984e5e7902612a&language=en_US&ref_=as_li_ss_tl
Nobull All Day Sneakers: nobullproject.com/products/womens-white-allday-knit

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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