Uploaded May 2025 | Updated September 2026, 2 weeks ago
Join fitness trainer Mercedes Owens for a HIIT workout designed to improve your running power and speed. Expect lunges, squats, and mountain climbers. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but you'll have opportunities to recruit your arm muscles by adding pushups to exercises like plank walkouts. Your quads may be shaking during the unilateral circuits, but Owens will remind you, "it's a journey, you don't need to be perfect." With that in mind, shake out your legs if you need to, and do your best to get in as many quality reps as you can. Add this one to your regular routine to run faster and stronger.
Presented by Samsung Health
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Join fitness trainer Mercedes Owens for a HIIT workout designed to improve your running power and speed. Expect lunges, squats, and mountain climbers. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but you'll have opportunities to recruit your arm muscles by adding pushups to exercises like plank walkouts. Your quads may be shaking during the unilateral circuits, but Owens will remind you, "it's a journey, you don't need to be perfect." With that in mind, shake out your legs if you need to, and do your best to get in as many quality reps as you can. Add this one to your regular routine to run faster and stronger.
Presented by Samsung Health
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
![7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]](https://i.ytimg.com/vi/xF9PKicCHA8/mqdefault.jpg "7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]
Get ready to power up your body in this 7-minute workout with StaiSean! Using weights, youll target key areas with exercises like thrusters and renegade rows, leaving you stronger and energized. Plus, learn about CoolSculpting and CoolTone. Join StaiSean for this Sculpt and Sweat session — perfect for a quick challenge!
Find a provider near you! Visit https://www.Coolsculpting.com
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CoolSculpting® & CoolSculpting® Elite Uses & Important Safety Information
CoolSculpting® & CoolSculpting® Elite are FDA-cleared to treat visible fat bulges on the abdomen, flank, thigh, bra fat, back fat, upper arm, and under the buttocks, chin, and jawline. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® & CoolSculpting® Elite are not a treatment for weight loss. Tell your doctor if you are pregnant or have any medical conditions including recent surgery, pre-existing hernia, and any known sensitivities or allergies. Some common side effects include temporary numbness, discomfort, and swelling. Rare side effects may occur. CoolSculpting® & CoolSculpting® Elite may cause visible enlargement in the treated area after treatment, which will not resolve on its own and may require surgical intervention for correction. Ask your doctor if CoolSculpting® or CoolSculpting® Elite is right for you. See additional Important Safety Information at coolsculpting.com.
CoolTone® Uses and Important Safety Information
CoolTone® is FDA-cleared to strengthen, tone, and firm muscles of the abdomen,
buttocks, and thighs. The CoolTone® procedure is not for everyone. Tell your doctor
about all your medical conditions. Some common side effects include muscle, joint or
tendon pain, muscle spasm, and skin redness. Ask your doctor if CoolTone® is right for you. See additional Important Safety Information at coolsculpting.com/cooltone.
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