Uploaded December 2024 | Updated September 2026, 2 weeks ago

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Check out this strength-training spectacular, featuring three of our fan-favorite trainers: Raneir Pollard, Khetanya Henderson, and Selena Watkins. This engaging mix of cardio, strength, and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine!

This workout includes dumbbells and mini bands, but feel free to modify with the weight that's right for you or go bodyweight only.

Check out new workouts every week on the PS Fit YouTube channel.

Raneir Pollard
Outfit: Target
Shoes: APL
Instagram: instagram.com/raneirpollard

Poofy Moffitino
Outfit: Alo Yoga
Shoes: APL
Instagram: instagram.com/itspoofy

Leilani Terris
Outfit: Lululemon
Shoes: APL
Instagram: instagram.com/leilaniterris

Khetanya Henderson
Outfit: Vuori
Shoes: New Balance
Instagram: instagram.com/khetanya

Tiffany Marie
Outfit: Alo Yoga
Shoes: APL
instagram.com/theetiffmarie

Paulyn Baens
Outfit: Jolyn
Shoes: APL
Instagram: instagram.com/paulynbaens

Name: Selena Watkins
Top: Alo Yoga
Shorts: Old Navy
Shoes: On
Instagram: instagram.com/selenawatkins

Name: Tiffany Marie
Top: Alo Yoga
Pants: Zara
Shoes: On
Instagram: instagram.com/theetiffmarie

Name: Alexa Giacinto
Top: TNA
Pants: Amazon
Shoes: Asics
Instagram: instagram.com/alexagiacinto

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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