Uploaded November 2024 | Updated September 2026, 2 weeks ago
Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey.
Check out new workouts every week on the PS Fit YouTube channel.
Name: Natalie White
Outfit: Alo Yoga
Shoes: On
Instagram: instagram.com/strongwithnat
Name: Tiff Marie
Outfit: Alo Yoga
Shoes: APL
Instagram: instagram.com/theetiffmarie
Name: Fatima Karalova
Outfit: Fabletics
Shoes: On
Instagram: instagram.com/fatimakaralova
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey.
Check out new workouts every week on the PS Fit YouTube channel.
Name: Natalie White
Outfit: Alo Yoga
Shoes: On
Instagram: instagram.com/strongwithnat
Name: Tiff Marie
Outfit: Alo Yoga
Shoes: APL
Instagram: instagram.com/theetiffmarie
Name: Fatima Karalova
Outfit: Fabletics
Shoes: On
Instagram: instagram.com/fatimakaralova
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
![7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]](https://i.ytimg.com/vi/xF9PKicCHA8/mqdefault.jpg "7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]
Get ready to power up your body in this 7-minute workout with StaiSean! Using weights, youll target key areas with exercises like thrusters and renegade rows, leaving you stronger and energized. Plus, learn about CoolSculpting and CoolTone. Join StaiSean for this Sculpt and Sweat session — perfect for a quick challenge!
Find a provider near you! Visit https://www.Coolsculpting.com
Treatment disclaimer
CoolSculpting® & CoolSculpting® Elite Uses & Important Safety Information
CoolSculpting® & CoolSculpting® Elite are FDA-cleared to treat visible fat bulges on the abdomen, flank, thigh, bra fat, back fat, upper arm, and under the buttocks, chin, and jawline. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® & CoolSculpting® Elite are not a treatment for weight loss. Tell your doctor if you are pregnant or have any medical conditions including recent surgery, pre-existing hernia, and any known sensitivities or allergies. Some common side effects include temporary numbness, discomfort, and swelling. Rare side effects may occur. CoolSculpting® & CoolSculpting® Elite may cause visible enlargement in the treated area after treatment, which will not resolve on its own and may require surgical intervention for correction. Ask your doctor if CoolSculpting® or CoolSculpting® Elite is right for you. See additional Important Safety Information at coolsculpting.com.
CoolTone® Uses and Important Safety Information
CoolTone® is FDA-cleared to strengthen, tone, and firm muscles of the abdomen,
buttocks, and thighs. The CoolTone® procedure is not for everyone. Tell your doctor
about all your medical conditions. Some common side effects include muscle, joint or
tendon pain, muscle spasm, and skin redness. Ask your doctor if CoolTone® is right for you. See additional Important Safety Information at coolsculpting.com/cooltone.
Keep watching for Uses and Important Safety Information.
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