Uploaded May 2025 | Updated September 2026, 2 weeks ago
[Presented by Samsung Health] Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation designed to calm your mind and promote clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus. You may notice how easy it can be for your mind to go somewhere else. Harris will acknowledge this and encourage you to return your focus to the movement of the breath. As Harris introduces the sound bath, you may feel an increase in your focus. The vibrations of the sound bath may allow you to connect more deeply to your body and mind. As you conclude this session, Harris will remind you that a sense of clarity is always available to you. Be sure to return to this session whenever you need to take a few moments to restore your mind and reduce stress.
Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best. Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Renee Noa Harris:
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PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
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[Presented by Samsung Health] Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation designed to calm your mind and promote clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus. You may notice how easy it can be for your mind to go somewhere else. Harris will acknowledge this and encourage you to return your focus to the movement of the breath. As Harris introduces the sound bath, you may feel an increase in your focus. The vibrations of the sound bath may allow you to connect more deeply to your body and mind. As you conclude this session, Harris will remind you that a sense of clarity is always available to you. Be sure to return to this session whenever you need to take a few moments to restore your mind and reduce stress.
Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best. Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
On Renee Noa Harris:
Crop Tank: click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fhappiness-runs-long-crop-tank%2F%3Fcolor%3D408%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025Samsung210MinuteHIITWalk
Free People Day's End Linen Pull-On Pants: click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Fshop%2Fdays-end-linen-pull-on-pants%2F%3Fcategory%3Dwide-leg-pants%26color%3D016%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025Video1Soundbath
Sticky Be Socks: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fstickybesocks.com%2Fcollections%2Fwomen-full-toe%2Fproducts%2Fbe-healthy-grip-socks-heather-flamingo&xcust=PS
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
