Uploaded May 2025 | Updated September 2026, 2 weeks ago
[Presented by Samsung Health] This restorative flow led by yoga and Pilates instructor Phyllicia Victoria will relax your body and mind. Through a series of slow movements, you'll begin to bring your heart rate down. Victoria has included Crescent Lunge Twist, Side Angle, and Peaceful Warrior poses to stretch your muscles. You'll finish by taking an Easy Seat to ground your body with deep breaths. This session is the perfect way to get present in your body before bed or anytime you need a quick break to feel rejuvenated.
Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best. Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
Lululemon Align High-Rise Pant: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube2025YogaForSleep&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-Full-Length-28%2F_%2Fprod8780551%3Fcolor%3D69005
Lululemon Like a Cloud Bra: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube2025YogaForSleep&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FLike-a-Cloud-Bra%2F_%2Fprod9960745%3Fcolor%3D69005
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
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tiktok.com/@ps.feelgood
[Presented by Samsung Health] This restorative flow led by yoga and Pilates instructor Phyllicia Victoria will relax your body and mind. Through a series of slow movements, you'll begin to bring your heart rate down. Victoria has included Crescent Lunge Twist, Side Angle, and Peaceful Warrior poses to stretch your muscles. You'll finish by taking an Easy Seat to ground your body with deep breaths. This session is the perfect way to get present in your body before bed or anytime you need a quick break to feel rejuvenated.
Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, it's easy to track your sleep and get personalized insights that help you rest your best. Plus, Advanced Sleep Coaching helps you optimize your nights by providing suggestions for how to improve your daily habits — like unwinding with yoga before bedtime. Start smart and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: samsung.com/us/smartphones/galaxy-s25-ultra
Samsung Galaxy Watch7: samsung.com/us/watches/galaxy-watch7
Lululemon Align High-Rise Pant: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube2025YogaForSleep&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-Full-Length-28%2F_%2Fprod8780551%3Fcolor%3D69005
Lululemon Like a Cloud Bra: awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube2025YogaForSleep&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FLike-a-Cloud-Bra%2F_%2Fprod9960745%3Fcolor%3D69005
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.feelgood
Find us on TikTok
tiktok.com/@ps.feelgood
