Uploaded January 2025 | Updated September 2026, 2 weeks ago
Get ready for a strength-training workout that will give you the motivation to take on your day. Led by fitness trainer Ashley Joi, this 30-minute class includes FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so feel free to level up to whichever weight feels right for you! Our host and class members are wearing Hanes high-rise leggings that will keep up with them throughout this class! Presented by @Walmart.
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Get ready for a strength-training workout that will give you the motivation to take on your day. Led by fitness trainer Ashley Joi, this 30-minute class includes FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so feel free to level up to whichever weight feels right for you! Our host and class members are wearing Hanes high-rise leggings that will keep up with them throughout this class! Presented by @Walmart.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
![7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]](https://i.ytimg.com/vi/xF9PKicCHA8/mqdefault.jpg "7-Minute Sculpt and Sweat Workout [Advertiser Content From CoolSculpting]
Get ready to power up your body in this 7-minute workout with StaiSean! Using weights, youll target key areas with exercises like thrusters and renegade rows, leaving you stronger and energized. Plus, learn about CoolSculpting and CoolTone. Join StaiSean for this Sculpt and Sweat session — perfect for a quick challenge!
Find a provider near you! Visit https://www.Coolsculpting.com
Treatment disclaimer
CoolSculpting® & CoolSculpting® Elite Uses & Important Safety Information
CoolSculpting® & CoolSculpting® Elite are FDA-cleared to treat visible fat bulges on the abdomen, flank, thigh, bra fat, back fat, upper arm, and under the buttocks, chin, and jawline. It is also FDA-cleared to affect the appearance of lax tissue with submental area treatments. CoolSculpting® & CoolSculpting® Elite are not a treatment for weight loss. Tell your doctor if you are pregnant or have any medical conditions including recent surgery, pre-existing hernia, and any known sensitivities or allergies. Some common side effects include temporary numbness, discomfort, and swelling. Rare side effects may occur. CoolSculpting® & CoolSculpting® Elite may cause visible enlargement in the treated area after treatment, which will not resolve on its own and may require surgical intervention for correction. Ask your doctor if CoolSculpting® or CoolSculpting® Elite is right for you. See additional Important Safety Information at coolsculpting.com.
CoolTone® Uses and Important Safety Information
CoolTone® is FDA-cleared to strengthen, tone, and firm muscles of the abdomen,
buttocks, and thighs. The CoolTone® procedure is not for everyone. Tell your doctor
about all your medical conditions. Some common side effects include muscle, joint or
tendon pain, muscle spasm, and skin redness. Ask your doctor if CoolTone® is right for you. See additional Important Safety Information at coolsculpting.com/cooltone.
Keep watching for Uses and Important Safety Information.
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