Uploaded July 2021 | Updated September 2026, 2 weeks ago

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Join me for a 5 minute AB BURN WORKOUT to sculpt and strengthen your core muscles. There will be no breaks with 10 different moves for 30 seconds each. This routine is wrist friendly with NO PLANKS in site! You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

OUTFIT: http://womens.best/fitbymik-WB

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


EQUIPMENT:
- CAMERA: sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: rode.com/wireless/wirelessgo
- TRIPOD: amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#homefitness #nowrists #noplanks