Uploaded June 2025 | Updated September 2026, 2 weeks ago
This 45-minute full body workout is all about building strength, endurance, and mobility—no equipment, no jumping, and no repeats! Whether you're low on space or protecting your joints, this routine is the perfect challenge using just a mat and your amazing body. 💪✨
✔️ No Repeat Format
✔️ 35 Unique Bodyweight Moves
✔️ 50 Seconds On, 10 Seconds Off
✔️ No Jumping – Joint-Friendly
✔️ All Standing
This workout is great for all levels and designed to boost functional strength, engage your core, and leave you feeling accomplished from head to toe. Let’s move with intention and get stronger together.
⏱ Format:
• Warm-Up
• 2 Rounds
• 35 Total Exercises
• 50 Seconds Work / 10 Seconds Rest
🧘Equipment: Just a mat and your amazing body
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:05 Warm-up
04:31 No Equipment Full Body Workout
40:04 Stretch
This 45-minute full body workout is all about building strength, endurance, and mobility—no equipment, no jumping, and no repeats! Whether you're low on space or protecting your joints, this routine is the perfect challenge using just a mat and your amazing body. 💪✨
✔️ No Repeat Format
✔️ 35 Unique Bodyweight Moves
✔️ 50 Seconds On, 10 Seconds Off
✔️ No Jumping – Joint-Friendly
✔️ All Standing
This workout is great for all levels and designed to boost functional strength, engage your core, and leave you feeling accomplished from head to toe. Let’s move with intention and get stronger together.
⏱ Format:
• Warm-Up
• 2 Rounds
• 35 Total Exercises
• 50 Seconds Work / 10 Seconds Rest
🧘Equipment: Just a mat and your amazing body
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:05 Warm-up
04:31 No Equipment Full Body Workout
40:04 Stretch
