Uploaded January 2026 | Updated September 2026, 2 weeks ago
This 10-minute weighted core workout is the perfect add-on to your full body strength session—or a quick, effective standalone ab workout when you’re short on time 🔥
Using dumbbells, we’re targeting your core, obliques, and deep stabilizing muscles to build real strength, improve control, and challenge your abs from every angle.
👉 Short intervals. No repeats. Just focused, effective work.
🔥 WORKOUT DETAILS
✔️ 10 minutes total
✔️ 30 sec work / 10 sec rest
✔️ 2 rounds + additional moves
✔️ No repeats
💪 WHAT THIS BUILDS
• Strong, defined core
• Obliques & deep core activation
• Stability and control
• Strength under fatigue
🏋️ EQUIPMENT
• Dumbbells (light + moderate)
• Mat
🔥 HOW TO USE
✔️ Add it after your full body workout
✔️ Use as a core finisher
✔️ Or save for a quick ab session
Strong core. Strong body.
Let’s build it from the center out 💪🔥
WORKOUT
Round 1
• DB Sit-Up
• Side Plank Thread (Right)
• Side Plank Thread (Left)
• Lean Back Rotate
• Hollow Hold Leg Clap
Round 2 + Add-On Moves
• Plank Hip Drops
• Jack Knife (Right)
• Jack Knife (Left)
• Hollow Hold Leg Clap
• Bicycle
DAY 2 Pilates Sculpt: youtu.be/ZFeFdfooyaQ
POWER SHRED CHALLENGE: youtube.com/playlist?list=PL7jTKNwerPcFiEarSHfnXW8Acd42XNA7g
👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF my.playbookapp.io/michelle-briehler/checkout?promo=YT15OFF
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
📲You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:01 Core w/ Weights
10:11 DONE!
This 10-minute weighted core workout is the perfect add-on to your full body strength session—or a quick, effective standalone ab workout when you’re short on time 🔥
Using dumbbells, we’re targeting your core, obliques, and deep stabilizing muscles to build real strength, improve control, and challenge your abs from every angle.
👉 Short intervals. No repeats. Just focused, effective work.
🔥 WORKOUT DETAILS
✔️ 10 minutes total
✔️ 30 sec work / 10 sec rest
✔️ 2 rounds + additional moves
✔️ No repeats
💪 WHAT THIS BUILDS
• Strong, defined core
• Obliques & deep core activation
• Stability and control
• Strength under fatigue
🏋️ EQUIPMENT
• Dumbbells (light + moderate)
• Mat
🔥 HOW TO USE
✔️ Add it after your full body workout
✔️ Use as a core finisher
✔️ Or save for a quick ab session
Strong core. Strong body.
Let’s build it from the center out 💪🔥
WORKOUT
Round 1
• DB Sit-Up
• Side Plank Thread (Right)
• Side Plank Thread (Left)
• Lean Back Rotate
• Hollow Hold Leg Clap
Round 2 + Add-On Moves
• Plank Hip Drops
• Jack Knife (Right)
• Jack Knife (Left)
• Hollow Hold Leg Clap
• Bicycle
DAY 2 Pilates Sculpt: youtu.be/ZFeFdfooyaQ
POWER SHRED CHALLENGE: youtube.com/playlist?list=PL7jTKNwerPcFiEarSHfnXW8Acd42XNA7g
👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF my.playbookapp.io/michelle-briehler/checkout?promo=YT15OFF
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
📲You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:01 Core w/ Weights
10:11 DONE!
